Push-up Handles HMS Fitness PW20 Black Maximum Load 400kg

The HMS Fitness PW20 Black push-up handles are professional exercise bars designed for bodyweight training and functional workouts. Supporting a maximum load of 400 kg, these handles provide a stable platform for push-ups, dips, handstand practice and other upper-body exercises. With dimensions of 360 mm width, 620 mm depth and 755 mm height, the PW20 offers a compact footprint while ensuring solid support and improved push-up form for a wide range of users.

Advantages

Constructed to support heavy loads, the PW20 handles deliver structural stability during dynamic movements and static holds. The raised handle height and ergonomic grip reduce wrist strain and encourage a fuller range of motion in push-ups and dips. Because the system relies on bodyweight resistance, it allows for safe progressive training without additional weights and is suitable for varied training modalities, including CrossFit and calisthenics.

Suitable for

• Bodyweight strength training and calisthenics
• CrossFit and functional fitness workouts
• Push-ups, dips and handstand practice
• Home gyms, studio use and group training sessions

Key specifications

• Maximum load capacity: 400 kg
• Overall width: 360 mm
• Overall depth: 620 mm
• Overall height: 755 mm
• Design: freestanding push-up/dip bars for bodyweight exercises

How to use

Place the PW20 handles on a flat, non-slip surface and position yourself according to the chosen exercise. For push-ups, grip the handles at shoulder width, maintain a neutral spine and lower your chest until your elbows reach approximately 90 degrees before pressing back up. For dips, use the handles to support your body as you lower and raise your torso with controlled movement. For handstand practice, use the bars as elevated support to reduce wrist flexion and work on balance and shoulder strength. Adjust hand placement and body angle to increase or decrease difficulty as required.

Usage recommendations

Inspect the handles and the training surface before each session to ensure stability. Use the PW20 on even ground and keep the surrounding area clear. Progress gradually: begin with basic bodyweight variations and increase intensity by changing body angle, range of motion or adding controlled repetitions. Supervise younger users and ensure proper form to reduce risk of injury.