Push-up Handles HMS Fitness PW30 Pro Black Foam Iron 150 kg

The HMS Fitness PW30 Pro Black Foam Iron push-up handles are designed to support focused upper body training with stable construction and user-friendly grips. Combining iron frames with soft foam covering, these handles allow users to perform push-ups with improved wrist alignment and reduced hand discomfort. The product dimensions (520 mm width, 720 mm depth, 870 mm height) and a maximum supported load of 150 kg provide reliable stability for a range of body types and exercise intensities.

Advantages

The combination of iron structure and foam padding offers a balance of strength and comfort, while the elevated handles reduce strain on the wrists and promote a greater range of motion. A compact footprint and solid load capacity ensure stable performance during standard and incline push-ups. The black finish and simple design make the handles suitable for home gyms, studios, and multi-user environments where durable, easy-to-clean equipment is needed.

Suitable for

• Standard and wide push-ups to target chest, shoulders and triceps
• Incline and decline push-ups for varied intensity
• Core-engaging push-up variations and stability training
• Home gym use and small fitness studios

Key specifications

• Construction: iron frame with foam-covered handles
• Maximum user load: 150 kg
• Overall dimensions: 520 mm (width) × 720 mm (depth) × 870 mm (height)
• Color: black

How to use

Place the push-up handles on a flat, non-slip surface. Grip the foam-covered handles with hands shoulder-width apart or at the desired wider/narrower position to target different muscle groups. Keep the body aligned from head to heels, lower the chest toward the floor by bending the elbows, then push back up to the starting position. For incline push-ups, place feet on an elevated surface; for decline, position hands on the handles and feet on the floor. Adjust hand placement and body angle to modify exercise intensity.

Usage recommendations

Inspect the handles periodically for foam wear and frame stability. Use on clean, level flooring to maintain stability. Combine push-up handle training with appropriate warm-up and progressive load planning to reduce injury risk and improve strength gains.