Multifunction Push-up Board HMS PU12 (model 17-45-042) — adjustable hand positions for targeted muscle groups

The HMS PU12 multifunction push-up board (model 17-45-042) is a portable fitness accessory engineered to vary hand placement and target specific upper-body muscle groups. The board offers multiple marked grip positions that allow users to emphasize chest, shoulders, triceps or back during push-up variations. Constructed for easy setup and transport, this push-up board is suitable for home, travel or gym use and integrates into strength, conditioning and bodyweight training routines.

Advantages

The design enables quick changes between grip positions to create targeted stimulation of pectoral, deltoid, triceps and latissimus areas without requiring separate equipment. Its lightweight construction and compact footprint make it convenient to store and carry. The marked color-coded or positioned handles simplify selection of hand placements for consistent technique and progressive workout planning.

Suitable for

• Home strength and conditioning workouts
• Bodyweight training and calisthenics
• Rehabilitation or controlled upper-body strengthening
• Gym accessory for circuit training or warm-up
• Travel workouts where compact equipment is needed

Key specifications

• Multiple marked grip positions to target different muscle groups
• Portable, lightweight board for easy transport
• Detachable or adjustable handles for varied hand placement
• Durable material suitable for repeated bodyweight use
• Compact size for convenient storage

How to use

Place the board on a flat, stable surface and attach or position the handles according to the marked grip positions that correspond to the muscle groups you wish to emphasize. Adopt a standard push-up starting position with hands on the chosen grips, maintain a neutral spine and lower your body until the chest approaches the board, then press back to the starting position. Change handle positions between sets to vary stimulus across chest, shoulders, triceps and back. Ensure the board is secure before each set and adjust hand placement to match your range of motion and comfort.

Usage recommendations

Use the board as part of a progressive program: begin with fewer repetitions and focus on controlled movement and proper alignment. Combine different grip positions in a single session to balance muscle development. Inspect handles and the board regularly for wear and follow manufacturer instructions for safe load limits and maintenance.