Adjustable Dumbbell Set HMS SGSP60, total weight 62 kg (model 17-57-026)

HMS SGSP60 adjustable dumbbell set with a total weight of 62 kg is a compact solution for progressive strength training at home or in small gyms. The set contains multiple weight plates and bars so you can assemble pairs of dumbbells with varying loads. This model supports common free-weight exercises for arms, chest, shoulders and legs while reducing the need for many individual dumbbells and saving storage space.

Advantages

The adjustable design lets you change load increments quickly by adding or removing plates, providing a wide training range from light to heavy weights. Durable metal plates and threaded collars secure the load during lifts, ensuring stable and safe handling. Compact packaging of plates and bars makes this set more space-efficient than multiple fixed dumbbells and convenient for home storage. The neutral finish and simple construction fit a variety of workout setups.

Suitable for (tasks / use cases)

• General strength training and progressive overload programs
• Home workouts where space is limited
• Full-body routines including biceps curls, triceps extensions, shoulder presses and lunges
• Small gym equipment where multi-use, cost-effective solutions are needed

Key specifications

• Total set weight: 62 kg
• Included components: multiple weight plates and bars for configuring dumbbells
• Material: metal weight plates and metal bars with threaded collars
• Adjustable load configuration: allows assembling different weight combinations per dumbbell
• Storage: compact footprint compared with a full rack of fixed dumbbells

How to use

Select the required plates to reach your target weight, slide them onto the dumbbell bars and secure with the threaded collars. Verify that collars are tightened and plates sit flush against the bar before performing exercises. Adjust load progressively across sessions to follow a strength progression plan. Use proper lifting technique for each exercise: maintain neutral spine, controlled tempo and full range of motion appropriate to the movement.

Usage recommendations

Inspect plates and collars regularly for wear or damage, and retighten collars as needed before each session. When changing loads, place plates on a stable surface to avoid pinching fingers. Combine this adjustable dumbbell set with a basic training program that includes warm-up, progressive loading and adequate rest between heavy sessions.