Dumbbell HMS 17023 vinyl single 4 kg — adjustable/solid hand weight

Single vinyl-coated dumbbell HMS 17023, 4 kg, designed for strength training, rehabilitation and home workouts. This compact hand weight has a durable vinyl surface that protects floors and reduces noise during use. Its solid construction provides a stable grip for isolated and unilateral exercises, functional fitness movements and core training in both home and studio environments.

Advantages

The vinyl coating prevents scratches on flooring and reduces impact noise while offering an easy-to-clean surface. The single-piece solid construction eliminates moving parts, ensuring long-term durability and consistent balance. Its compact dimensions make it suitable for small spaces and convenient storage, while the textured grip improves handling during repetitions and controlled movements.

Suitable for

• Home strength training and full-body workouts
• Rehabilitation exercises and physical therapy sessions
• Functional fitness and core stability work
• Unilateral movements and accessory exercises
• Studio classes and personal training sessions

Key specifications

• Weight: 4 kg
• Coating: vinyl
• Construction: solid one-piece dumbbell
• Use environment: indoor — home, studio, gym
• Surface: textured for improved grip

How to use

Hold the dumbbell with a firm grip and perform controlled repetitions according to your training plan. Use it for classic movements such as goblet squats, single-arm rows, lunges, shoulder presses and core rotations. For rehabilitation, select appropriate ranges of motion and weights, and focus on slow, controlled movements under professional guidance when required. Store the dumbbell on a rack or soft surface to preserve the vinyl coating.

Usage recommendations

Inspect the vinyl surface regularly for signs of wear. Clean with a damp cloth and mild detergent; avoid harsh solvents. When combining with other weights, ensure exercises are performed with correct form and progressive load increases to reduce injury risk.