Dumbbell HMS 17023 vinyl 0.75 kg single hand weight

The HMS 17023 vinyl 0.75 kg single hand weight is a compact dumbbell designed for light resistance training, rehabilitation exercises and home fitness routines. Its vinyl coating offers a comfortable, non-slip surface that helps protect floors and reduces noise during use. The small size and modest weight make this dumbbell suitable for beginners, aerobic workouts, physical therapy and accessory training where precise, low-intensity loads are required.

Advantages

The vinyl exterior provides a secure grip and protects the dumbbell from moisture and minor impacts while preserving floor surfaces. Its single-hand format and compact dimensions allow for controlled movements and easy storage. The even weight distribution supports stable handling during repetitions and rehabilitative motion sequences.

Suitable for

• Light strength training and toning
• Rehabilitation and physiotherapy exercises
• Aerobic and cardio classes
• Home workouts and compact gym spaces
• Accessory and isolation exercises

Key specifications

• Weight: 0.75 kg
• Coating: Vinyl
• Type: Single-hand dumbbell
• Shape: Compact, ergonomic form for controlled grip
• Intended use: Low-intensity resistance, rehabilitation and aerobic training

How to use

Hold the dumbbell with a firm but comfortable grip and perform controlled repetitions appropriate for your program: curls, lateral raises, front raises, triceps extensions or other isolation movements. For rehabilitation, follow prescribed movement patterns and start with low rep counts, increasing gradually as strength and mobility improve. Store the dumbbell in a dry place away from direct sunlight to preserve the vinyl coating.

Usage recommendations

Use this 0.75 kg dumbbell for exercises that require precise, low-load resistance. Combine it with bodyweight movements or higher-weight implements for progressive overload. Inspect the coating regularly and clean with a mild detergent and soft cloth to maintain grip and surface protection.