Weight Plates HMS OB03 set 2×1.5 kg — compact blue hand weights for fitness

Set of two HMS OB03 hand weights, each weighing 1.5 kg, designed for versatile use in strength training, rehabilitation and home workouts. These compact blue hand weights provide a manageable load for beginners, intermediate users and rehabilitation patients, allowing focused work on arms, shoulders and core. The smooth exterior and ergonomic shape offer a comfortable grip for a variety of exercises and keep the profile low for easy storage.

Advantages

The HMS OB03 set delivers consistent weight distribution and a compact form factor that reduces strain during repetitive movements. Their lightweight design supports progressive load increments, making them useful for aerobic classes, physiotherapy sessions and daily fitness routines. The blue finish is durable and resists minor scuffs, while the simple shape ensures compatibility with common exercise techniques and secure handling.

Suitable for

• Strength training for upper body and core stabilization
• Rehabilitation and physiotherapy exercises
• Home workouts and circuit training
• Aerobic classes and low-impact cardio sessions
• Progressive loading for beginners and return-to-activity programs

Key specifications

• Set contains two hand weights
• Weight per piece: 1.5 kg
• Color: blue
• Compact, ergonomic shape for comfortable grip
• Suitable for free-hand exercises and aerobics

How to use

Use the HMS OB03 hand weights for targeted exercises such as biceps curls, lateral raises, shoulder presses and trunk rotations. For rehabilitation, perform controlled, slow repetitions with attention to range of motion and muscle activation. In group classes or circuits, incorporate the weights into timed intervals or pairs of exercises to add resistance without requiring large equipment. Store the weights in a dry place after use and inspect them regularly for surface wear.

Usage recommendations

Choose appropriate repetitions and rest intervals according to fitness level: higher repetitions with lighter load for endurance and rehabilitation, lower repetitions for strength benefits. Combine the HMS OB03 hand weights with bodyweight exercises and stretching to maintain balance between strength and mobility.