HMS weight set 2 x 1.5 kg (OB03) — pair of 1.5kg red dumbbell weights for strength training

Pair of HMS red weights OB03, each weighing 1.5 kg, designed as compact add-on plates or small dumbbell weights for strength and resistance training. The red color coding makes the set easy to identify in a stack or among other training accessories. Compact dimensions and a balanced shape allow safe handling for home workouts, gym sessions, rehabilitation exercises and circuit training where small incremental loads are required. These weights are compatible with standard bars and handles that accept small weight plates and can be used individually as dumbbells or in pairs for symmetrical loading.

Advantages

These HMS 1.5 kg weights provide precise, small increments for progressive overload and are convenient for light toning, rehabilitation and functional exercises. Their compact form factor and color coding simplify storage and selection. The balanced shape reduces wobble during dynamic movements and the durable finish resists everyday wear from handling and contact with bars and surfaces.

Suitable for

• Home strength training and circuit workouts
• Rehabilitation and physiotherapy exercises
• Light toning, mobility and functional movements
• Using as add-on plates on compatible bars and handles

Key specifications

• Weight per plate: 1.5 kg
• Set quantity: 2 pieces (pair)
• Color: red (color-coded for easy identification)
• Intended use: hand weights / add-on plates for small-bar systems
• Suitable environments: home gyms, commercial gyms, clinics

How to use

Use each weight individually as a small dumbbell for isolated exercises such as lateral raises, biceps curls, wrist work and shoulder stabilization drills. Combine the pair for bilateral movements like front raises or goblet-style holds. When using as add-on plates, slide the plate onto compatible bars or handles and secure any collars or clips before beginning exercise. Maintain controlled movements and proper posture; select the number of plates according to the desired resistance level and exercise type.

Usage recommendations

Inspect the weights and attachment surfaces before each use. Clean with a dry or slightly damp cloth and avoid harsh chemicals. Store in a dry place away from direct sunlight. For rehabilitation or medical use, follow the guidance of a qualified professional to choose appropriate loading and exercise progressions.