Dumbbell HMS 17023 vinyl 1 x 5 kg

Single vinyl-coated dumbbell HMS model 17023 weighing 5 kg. The compact, ergonomic shape provides a comfortable grip and helps protect floors during use. The vinyl coating makes the free weight easy to clean and resistant to moisture and sweat, while the solid inner core ensures consistent balance for isolated strength exercises, circuit training and rehabilitation sessions at home or in small studios.

Advantages

The vinyl covering reduces noise and prevents scratches on surfaces compared with bare metal dumbbells. Its compact size and single-piece construction deliver predictable handling and stable balance for controlled movements. The smooth, sealed surface is low-maintenance and simple to wipe clean after workouts. Designed for frequent, light-to-moderate use, the dumbbell combines durability and user-friendly ergonomics for a range of training situations.

Suitable for

• Home strength training and tone-up exercises
• Rehabilitation and physiotherapy routines
• Isolated muscle exercises such as biceps curls and lateral raises
• Circuit training and metabolic conditioning
• Small gym studios and personal training sessions

Key specifications

• Weight: 5 kg
• Coating: vinyl
• Construction: solid one-piece dumbbell with inner core
• Grip: ergonomic compact shape for comfortable handling
• Surface: smooth, easy-to-clean finish resistant to moisture and sweat

How to use

Hold the dumbbell with a firm, but not overly tense grip, keeping the wrist aligned with the forearm. Use controlled movements and avoid fast, uncontrolled swings to reduce injury risk. For strength sets, perform repetitions within a comfortable range of motion and rest between sets as required. During rehabilitation, follow the program and load progression set by a therapist. Place the dumbbell on a protective mat or non-abrasive surface when not in use to preserve the coating and floor finish.

Usage recommendations

Inspect the vinyl coating regularly for cuts or deep abrasions; discontinue use if the inner core becomes exposed. Clean the surface after workouts with a mild detergent and a soft cloth; avoid harsh chemicals that could degrade the vinyl. Store in a dry area away from direct sunlight to prevent premature material aging.