Olympic straight barbell HMS GOP120 — 7.9 kg, 1200 mm shaft for weight plates

Olympic straight barbell HMS GOP120 is a compact, 1200 mm long shaft designed for use with Olympic-style weight plates. The bar itself weighs 7.9 kg and provides a shorter alternative to full-length Olympic bars, making it suitable for home gyms and limited-space training areas. When combined with compatible Olympic discs and collars, the bar supports standard strength exercises including squats, presses and rows.

Advantages

The HMS GOP120 offers a compact footprint while maintaining compatibility with Olympic-style weight plates, allowing flexible load adjustments. Its 1200 mm shaft length reduces the required space for storage and handling, and the 7.9 kg bar weight gives a predictable unloaded mass for incremental loading. The straight shaft provides a traditional grip for a wide range of exercises and easy pairing with standard collars and discs.

Suitable for

• Home gym strength training where space is limited
• Accessory bar for presses, rows and lunges
• Conditioning and technique practice with Olympic plates
• Users who need a shorter shaft than a full-length Olympic bar

Key specifications

• Shaft length: 1200 mm
• Bar weight (unloaded): 7.9 kg
• Compatible with Olympic-style weight plates
• Straight shaft design for standard grip

How to use

Load the HMS GOP120 with compatible Olympic-style plates and secure them with appropriate collars before performing exercises. Use a weight appropriate to your strength and technique, and follow standard safety practices such as stable foot placement and controlled movements. For multi-rep sets, ensure plates are evenly distributed on both sides to maintain balance. Store the bar on a rack or rack-friendly storage space when not in use.

Usage recommendations

Pair the bar with collars rated for Olympic shafts and plates sized for Olympic sleeves. For safe handling in compact spaces, begin with lighter loads to adapt technique and ensure clearance for movements like presses and squats.