Barbell HMS GOP150 Olympic barbell 12.9 kg, length 1500 mm

The HMS GOP150 Olympic barbell is a compact steel bar designed for strength training and functional workouts. Weighing 12.9 kg and measuring 1500 mm in length, the barbell accepts standard Olympic-weight plates on rotating sleeves, enabling a range of free-weight exercises such as squats, presses, deadlifts and rows. Constructed for everyday training, the barbell provides a balance of rigidity and maneuverability suited to home gyms and small fitness studios.

Advantages

The barbell's 1500 mm length makes it easier to use in limited spaces while still allowing for two-sided loading of Olympic plates. At 12.9 kg, the bar offers a lighter alternative to full-length Olympic bars, facilitating technique practice and higher-repetition routines. Rotating sleeves support smoother lifting mechanics and reduce torque on the wrists during dynamic movements. The steel construction and secure plate mounting design provide reliable performance for regular training sessions.

Suitable for

• Home gym strength training
• Functional fitness and circuit workouts
• Technique practice for squats, bench presses, deadlifts and rows
• Rehabilitation and controlled-load training

Key specifications

• Weight: 12.9 kg
• Length: 1500 mm
• Compatibility: Olympic-weight plates (sleeve design for standard Olympic diameters)
• Construction: steel bar with rotating sleeves for smoother lifts

How to use

Load Olympic-weight plates evenly on both sleeves, securing them with appropriate collars before lifting. Use the bar for compound movements such as squats, overhead presses, deadlifts and bent-over rows, maintaining proper form and controlled tempo. For beginners, start with lighter total loads and focus on technique; for experienced users, incrementally increase weight while observing safe lifting practices. Ensure adequate space around the lifter to perform full-range movements without obstruction.

Usage recommendations

Inspect plates and collars for secure fit before each session. Wipe the bar clean of sweat and debris after use and store it horizontally on a rack or vertically in a suitable holder to prevent bending. When using heavy loads, employ spotters or safety racks as appropriate for the chosen exercise.