Olympic Straight Bar HMS Gryf 180 cm GO180 – HMS 17-6-159

Olympic Straight Bar HMS Gryf 180 cm GO180 is a 180 cm straight barbell designed for weightlifting and functional training with Olympic plates. Built for standard barbell movements such as squats, bench presses and deadlifts, the bar is compatible with Olympic collars and plates and fits typical home or gym setups where an Olympic bar is required.

Advantages

The bar features a straight shaft appropriate for both strength training and technical Olympic lifts. Its 180 cm length offers a compact alternative to full-length bars while maintaining compatibility with Olympic plates, enabling use in smaller training spaces. The bar's construction provides a stable grip and reliable sleeve rotation for controlled loading and unloading of plates.

Suitable for

• Squats and front squats
• Bench press and floor press variations
• Deadlifts and Romanian deadlifts
• Functional training and circuit workouts with Olympic plates
• Home gyms and smaller commercial gym areas

Key specifications

• Length: 180 cm
• Designed for use with Olympic plates
• Straight bar design suitable for standard barbell exercises
• Sleeves compatible with Olympic collars

How to use

Fit Olympic plates to the sleeves and secure them with appropriate Olympic collars before beginning any exercise. Use the bar for standard lifts—position the bar correctly on a squat rack for squats or on a bench for presses, and adopt proper lifting technique for deadlifts. Ensure balanced loading on both sides and check that the collars are tightened to prevent plate movement during sets.

Usage recommendations

Inspect the bar and sleeves regularly for signs of wear, corrosion or loose components. Clean and maintain the shaft and sleeves according to the manufacturer's care guidelines, and avoid dropping heavily loaded bars on hard surfaces to prolong lifespan. Match plate weight to the barbell length and your training area to ensure safe use.