Olympic weight bar HMS Fitness GO320 1830 mm 320 kg capacity

The HMS Fitness GO320 Olympic weight bar is a chrome-plated hardened steel bar designed for heavy lifting and regular strength training. Measuring 1830 mm in length and weighing 14.8 kg, this bar supports a maximum load of 320 kg. The bar features a 28 mm shaft diameter for comfortable grip, 50 mm sleeve diameter to accept standard Olympic plates, integrated knurling for a secure hold, and comes with two collar clips with rubber pressure pads for stable plate positioning. Two needle roller bearings (one per sleeve) ensure smooth rotation of the sleeves and reduce stress on the ends of the cylinders.

Advantages

The chrome-plated hardened steel construction combines durability with corrosion resistance, extending the product life and preserving appearance. Knurling on the 28 mm shaft provides a secure and consistent grip during lifts. Needle roller bearings deliver smooth, quiet sleeve rotation and high load capacity despite a compact cross-section. Included collar clips with rubber pads protect plates and sleeves while keeping weights firmly in place.

Suitable for

• Olympic-style weightlifting and powerlifting movements such as squats, deadlifts, and bench presses
• Home and garage gym setups where a compact, high-capacity bar is required
• Strength training routines that demand reliable sleeve rotation for dynamic lifts
• Users who prefer a 28 mm shaft diameter for improved grip comfort

Key specifications

• Length: 1830 mm
• Bar weight: 14.8 kg
• Maximum load capacity: 320 kg
• Shaft diameter: 28 mm
• Sleeve diameter: 50 mm
• Material: chrome-plated hardened steel
• Bearing type: needle roller bearings (one per sleeve)
• Includes: two collar clips with rubber pressure pads

How to use

Load plates evenly onto both sleeves and secure them with the included collar clips, ensuring the rubber pads are positioned to protect plates and sleeves. Use the knurled 28 mm shaft to maintain a secure grip during lifts; adjust hand placement according to the chosen exercise. For dynamic lifts, the needle roller bearings allow the sleeves to rotate while the shaft remains stable, reducing torque on the wrists and shoulders. Inspect collars and bearings periodically and ensure plates are properly centered before each set.

Usage recommendations

Use the bar within its 320 kg maximum load capacity and avoid sudden impacts to the sleeves. After training, wipe the chrome-plated surfaces to remove sweat and moisture to reduce corrosion risk. Regularly check collar tightness and bearing function; replace collars or service bearings if wear or unusual noise appears. Store the bar horizontally on a rack or vertically in a safe holder to prevent bending or damage.