Olympic Curl Weight Bar HMS GOL320 — 2200 mm, 320 kg capacity, 5 cm sleeve diameter, 21 kg

HMS GOL320 is an Olympic curl weight bar 2200 mm long and weighing 21 kg, engineered for upper-body strength work and compound movements. The bar accepts Olympic plates on 5 cm diameter sleeves and supports a maximum load of 320 kg. Its shaped construction includes front handles and a contoured pad to shift the user’s centre of gravity slightly forward and down, aiding balance and enabling fuller range of motion during squats, lunges and curl variations. Anti-slip grips and cushioned contact surfaces reduce pressure on the neck and shoulders and improve handling during heavy or high-repetition sets.

Advantages

The GOL320 combines a heavy-duty load capacity with user-oriented ergonomics: reinforced 5 cm sleeves for secure plate mounting, a contoured pad that distributes pressure away from the neck, and integrated front handles that help maintain correct posture and balance. Anti-slip grip areas increase handling confidence during curls, rows and free-weight squats. The bar’s length and weight make it suitable for both home and commercial gym environments where robust equipment is required.

Suitable for

• Barbell curls and preacher-style curl variations
• Trunk-forward squats and weighted lunges where front grip helps balance
• Bent-over rows and upper-back isolation movements
• Strength training in home gyms, garage gyms and commercial facilities

Key specifications

• Overall length: 2200 mm
• Maximum load capacity: 320 kg
• Sleeve diameter: 5 cm (Olympic-style plates)
• Bar weight: 21 kg
• Contoured pad and front handles for improved balance and posture
• Anti-slip grip zones and cushioned contact surfaces

How to use

Load plates onto the 5 cm sleeves and secure them according to your gym’s standard collars or clamps. Position the contoured pad across the upper chest or shoulders as required for the chosen exercise and use the front handles to stabilise the bar. For squats and lunges, align your stance and descend with controlled motion, using the bar’s shape and handles to maintain balance and a full range of movement. For curls and rows, grip the anti-slip areas and perform controlled repetitions while keeping core tension and a neutral spine.

Usage recommendations

Inspect plates, collars and sleeves before each session and ensure even plate distribution to maintain balance. Use appropriate collars to secure plates for dynamic movements. Begin with moderate loads to familiarise yourself with the bar’s balance characteristics and the shifted centre of gravity, and increase weight progressively while maintaining proper technique and controlled tempo.