Barbell bar with thread and clamps HMS GPR35 350 mm, 2.5 kg

Short barbell bar HMS GPR35 with threaded ends and clamp-style collars, 350 mm length and 2.5 kg weight. Designed for home and gym strength training, this compact barbell fits small weight plates with threaded sleeves and provides a stable grip for targeted upper-body exercises such as curls and triceps extensions. The threaded ends secure collars firmly to prevent rotation and slippage during dynamic or controlled movements.

Advantages

The HMS GPR35 bar combines a compact form factor with threaded ends and clamp-style collars to ensure plate security and user safety. Its 350 mm length is convenient for concentrated arm and shoulder work while saving space in storage. The 2.5 kg base weight makes it suitable for incremental loading with small plates and for users seeking precise weight progression. The construction offers a stable feel and easy plate changes thanks to the threaded sleeve design.

Suitable for

• Standing and seated dumbbell-style curls for biceps
• Triceps extensions and skull crushers
• Targeted shoulder and upper-back isolation exercises
• Home gyms and compact training spaces
• Progressive loading with small weight plates

Key specifications

• Bar length: 350 mm
• Net weight: 2.5 kg
• End type: threaded sleeves for secure collars
• Collar style: clamp-style (screw or nut-secured)
• Primary use: short barbell for upper-body and isolation exercises

How to use

Load compatible weight plates onto the threaded ends and secure them with the provided clamp-style collars, ensuring collars are fully tightened to prevent movement. Use the bar for controlled repetitions in exercises such as biceps curls, triceps extensions, and focused shoulder movements. Maintain proper form and steady tempo; avoid excessive swinging or sudden impacts that could loosen collars or place undue stress on the bar ends.

Usage recommendations

Regularly check collar tightness and inspect the threaded sleeves for wear. Use weight plates that match the sleeve diameter and are compatible with threaded collars. For prolonged life, store the bar in a dry place and clean off sweat or moisture after training.