Weight Plate HMS 5.0 kg black model 17-61-003 — cast iron gym plate

HMS 5.0 kg weight plate (model 17-61-003) is a cast iron gym plate finished in black, designed for use with standard bars and plate-loaded equipment. The plate provides a precise 5 kg load suitable for incremental weight progression in strength training. Its durable finish helps resist surface wear and is appropriate for both home gyms and commercial facilities where reliable, compact weight increments are needed.

Advantages

The cast iron construction ensures a compact profile and long service life while the black finish provides basic protection against corrosion and chipping during regular use. Designed for standard bar compatibility, the plate is straightforward to load and secure. Its precise mass and uniform shape support balanced lifting and consistent progression in barbell movements.

Suitable for

• Barbell exercises such as squats, deadlifts and bench press
• Plate-loaded machines and accessory bars that accept standard-diameter plates
• Progressive overload routines and incremental strength increases
• Home gyms, fitness studios and commercial training facilities

Key specifications

• Weight: 5.0 kg
• Material: cast iron
• Finish: black protective coating
• Compatibility: standard bar/plate-loaded equipment
• Shape: round plate with central hole for mounting

How to use

Select the required number of 5.0 kg plates to achieve the target load for your exercise, slide them onto a compatible standard bar or plate-loaded attachment, and secure with appropriate collars or clips. Use equal loads on both sides of the bar to maintain balance. For exercises such as squats, deadlifts and bench presses, follow standard lifting technique and safety practices, including using a spotter when necessary and ensuring the bar is properly seated before lifting.

Usage recommendations

Inspect plates regularly for signs of excessive wear or damage. Clean the surface with a dry cloth; avoid prolonged exposure to moisture to maintain the protective finish. Store plates flat or on a designated rack to prevent deformation and to keep the training area safe and organized.