Olympic rubber-coated weight disc HMS TOX10 — 10 kg, 32 cm diameter, 51 mm inner hole

HMS TOX10 is an Olympic rubber-coated weight disc with a nominal mass of 10 kg, a diameter of 32 cm and a 51 mm centre hole compatible with standard Olympic bars. Constructed from durable steel with a protective rubber outer layer, the plate reduces noise and floor wear, dampens impact, and is simple to clean. Supplied as a single 10 kg plate, the TOX10 is designed for stable handling and versatile use in home gyms and commercial facilities.

Advantages

The rubber coating protects the steel core and training surfaces, reduces slippage and minimizes noise during loading and unloading. Precision manufacturing ensures consistent diameter and an accurately sized centre hole for secure mounting on Olympic bars. Robust steel construction provides longevity while the coated finish absorbs shocks and helps prevent damage to floors and other equipment. The plate’s shape and thickness are designed for rapid plate changes and practical storage.

Suitable for

• Barbell strength training and Olympic-style lifting
• Home gym sessions and fitness studio use
• Accessory work where a single 10 kg plate is required
• Exercises that use plates as alternative dumbbell-style weights

Key specifications

• Mass: 10 kg
• Outer diameter: 32 cm
• Inner hole diameter: 51 mm (Olympic standard)
• Core material: steel
• Surface finish: rubber coating for impact absorption and protection

How to use

Slide the HMS TOX10 plate onto an Olympic bar by aligning the 51 mm centre hole with the bar sleeve and loading the required number of plates for your program. Secure plates with appropriate collars or clips before performing lifts. The rubber coating allows cautious dropping on suitable surfaces, but for repeated drops use designated lifting platforms or bumper-friendly flooring to maintain plate condition and prolong service life.

Usage recommendations

Inspect the plate before use for damage to the coating or core. Clean the rubber surface with a mild detergent and a damp cloth; avoid solvents that may degrade the coating. Store plates in a dry area on a rack to prevent corrosion of exposed steel. When training with heavy loads or performing drops, use protective flooring and collars to secure the load on the bar.