Olympic rubber-coated weight disc HMS TOH01 — 1.25 kg, Ø 16 cm, inner Ø 5.1 cm

HMS TOH01 is an Olympic rubber-coated weight disc of 1.25 kg designed for use with standard Olympic bars. The disc is manufactured from durable steel with a rubber outer layer and has a diameter of 16 cm and a 5.1 cm inner hole to fit 50 mm sleeves. The rubber coating protects floors, reduces noise and absorbs impacts. The plate is sold individually (1 pc).

Advantages

The rubber coating minimises noise and protects flooring from damage while absorbing shocks from drops. Solid steel construction ensures durability and long service life. Three integrated handles allow convenient handling and rapid plate changes and enable alternative use as a small dumbbell. The 5.1 cm inner diameter is suitable for standard Olympic bar sleeves, providing a secure fit during strength training and incremental loading.

Suitable for

• Strength training on Olympic bars
• Incremental loading and progressive overload
• Home gym and commercial gym use
• Accessory use as a light dumbbell for functional exercises

Key specifications

• Weight: 1.25 kg
• Outer diameter: 16 cm
• Inner hole diameter: 5.1 cm (fits 50 mm sleeves)
• Material: steel core with rubber coating
• Design detail: three integrated handles for easy grip

How to use

Slide the plate onto an Olympic bar sleeve until it sits flush against other plates or the collar. Secure with appropriate collars or clips before performing lifts. For individual handling, hold the plate by the integrated handles to move, load or use it as a light dumbbell for exercises such as Russian twists or farmer carries. Clean the rubber surface with a damp cloth and mild detergent as needed and inspect regularly for signs of excessive wear.

Usage recommendations

Use the plate on properly rated Olympic bars with matching 50 mm sleeves and always secure with collars. Avoid dropping plates from excessive heights on unprotected flooring despite the rubber coating; use a lifting platform or protective mat when training with heavy loads. Store plates in a dry area to prolong the life of the rubber coating and steel core.