Weightlifting Handle Pair HMS Fitness FR01 — Black, compatible bar diameter 2.9 cm, 2 pcs

HMS Fitness FR01 is a pair of black weightlifting handles designed for attachment to bars with a 2.9 cm diameter. Supplied as two pieces per pack, these handles serve as overlays for barbell or dumbbell shafts and are intended to alter hand placement to increase grip challenge during exercises such as deadlifts, rows and shrugs. The spherical shape changes the working grip geometry, requiring greater activation of forearm and grip-stabilising muscles and making targeted forearm training more effective in home or gym settings where a dedicated handle for a 2.9 cm bar is required.

Advantages

The FR01 handles provide a secure, non-slip contact surface and a distinct spherical profile that increases gripping demand, promoting stronger forearm engagement and improved grip strength. Supplied as a matched pair, they are suitable for symmetrical loading and balanced training on both sides. Their construction is intended for use on bars with the specified diameter, enabling a stable fit and consistent hand position during standard pulling and lifting movements.

Suitable for

• Deadlifts and Romanian deadlifts where grip strength is a limiting factor
• Barbell and dumbbell rows to increase forearm activation
• Shrugs and trapezius-targeting lifts with altered hand geometry
• Home gym and commercial gym use on compatible bars with 2.9 cm diameter

Key specifications

• Color: black
• Pack contents: 2 pieces (pair)
• Compatible bar diameter: 2.9 cm
• Shape: spherical overlay designed to alter grip geometry
• Intended use: overlays for barbells and dumbbells to increase grip challenge

How to use

Slide each FR01 handle onto a bar or dumbbell shaft with a 2.9 cm diameter until it sits securely in the desired hand position. Ensure both handles are positioned symmetrically for balanced lifts. Grip the spherical surfaces as required for the chosen exercise—deadlift, row or shrug—and perform repetitions with controlled technique, monitoring grip stability throughout the movement. Verify the handles are fitted firmly before each session and remove them after use if shifting occurs.

Usage recommendations

Use the FR01 handles to progressively overload grip work by incorporating them into sets where grip is a limiting factor. Start with lighter loads to adapt to the altered hand geometry, maintain controlled tempo and focus on technique. Inspect handles and bar contact areas regularly for wear and ensure compatibility with the specified 2.9 cm bar diameter before each use.