Foam Roller HMS FG02, silicone cover, blue, width 123 mm

HMS FG02 foam roller with a silicone cover in blue is designed for self-myofascial release, muscle massage and recovery. With a width of 123 mm and a durable silicone surface the roller provides stable support, improved grip and easy cleaning, making it suitable for home workouts, physiotherapy sessions and pre- and post-exercise mobility routines. The compact profile and firm core deliver targeted pressure to soft tissues while the silicone outer material reduces slippage on smooth floors.

Advantages

The silicone-covered surface offers improved traction and simple maintenance compared to fabric or foam-only rollers. The 123 mm width creates a balance between portability and contact area, allowing precise work on specific muscle groups while remaining easy to store and transport. The firm internal construction ensures consistent pressure for effective myofascial release and rehabilitation exercises.

Suitable for

• Self-myofascial release for calves, hamstrings, quadriceps and back
• Pre- and post-exercise mobility and warm-up routines
• Home fitness and recovery sessions
• Use in physiotherapy and rehabilitation programs

Key specifications

• Material: silicone outer surface with firm internal core
• Color: blue
• Width: 123 mm
• Surface: non-slip silicone for improved grip
• Cleaning: wipeable, water-resistant surface for easy maintenance
• Intended use: muscle massage, myofascial release, mobility exercises

How to use

Place the foam roller on a flat surface and position the target muscle group over the roller. Use body weight to apply pressure and slowly roll along the muscle from origin to insertion, pausing on tight spots for 20–60 seconds as needed. For spinal work, support the neck and control the roll with legs and feet; for lower limbs, use the arms and core to adjust pressure. Maintain steady breathing and avoid rolling directly over joints or bony areas. Adjust session duration and pressure according to comfort and training goals.

Usage recommendations

Use the roller as part of a regular mobility and recovery routine, limiting sessions on a single muscle group to a few minutes at a time and combining rolling with dynamic warm-ups and targeted stretching for best results. Clean the silicone surface regularly with mild soap and water and store the roller in a dry place away from direct sunlight to preserve material properties.