Exercise Push-Up Bars HMS ABX02, Aluminium, 600 mm width, 100 mm depth, Black/Red

HMS Fitness ABX02 are aluminium push-up bars designed to improve push-up technique and reduce wrist stress during bodyweight training. With a 600 mm width and 100 mm depth, these push-up bars offer a stable, ergonomic platform for varied push-up variations and upper-body conditioning. The black and red finish identifies the product while the lightweight aluminium construction supports easy handling and storage for home or gym environments.

Advantages

These push-up bars combine a corrosion-resistant aluminium frame with a compact footprint to deliver a durable, user-friendly training aid. The 600 mm spacing accommodates a range of shoulder widths and body types, while the elevated handles reduce wrist extension compared with floor push-ups. The design balances stability and portability, making the bars suitable for both regular strength sessions and rehabilitation-focused exercises.

Suitable for

• Bodyweight training and progressive push-up variations
• Upper-body strength development (chest, triceps, shoulders)
• Rehabilitation and wrist-friendly exercise sessions
• Home gyms, fitness studios, and portable workout setups

Key specifications

• Material: aluminium
• Overall width: 600 mm
• Depth (handle projection): 100 mm
• Finish colours: black and red
• Designed for hand support in push-up and bodyweight exercises

How to use

Place the push-up bars on a flat, non-slip surface at a comfortable shoulder-width distance or adjust spacing according to your preferred push-up variation. Grip the handles firmly and maintain a neutral wrist alignment while executing push-ups, lowering the chest towards the floor and extending the arms to return to the start position. Use controlled tempo and focus on form to engage chest, triceps and shoulder muscles effectively. For safety, inspect the bars for damage before each use and ensure they sit securely on the floor.

Usage recommendations

For progressive training, begin with incline or knee-supported push-ups and gradually increase difficulty by using full-body push-ups or narrowing/widening hand placement. Combine push-up bar exercises with complementary movements such as planks and dips to create balanced upper-body sessions. Store the bars in a dry place to preserve the aluminium finish.