Plyometric Box HMS Fitness DSC03 — wooden single box 50×40×30 cm, black

Single plyometric box HMS Fitness DSC03 is a wooden training platform with a black finish and compact dimensions of 50 × 40 × 30 cm. Designed for jump training, plyometrics and functional fitness, this single box offers a stable and flat surface for box jumps, step-ups, depth jumps and other conditioning drills. Its wooden construction provides solid support and predictable rebound, suitable for gym spaces, home studios and group training areas.

Advantages

The wooden build ensures durability and a firm, non-flexing surface that supports repeated explosive movements. The black finish improves resistance to visible scuffs and integrates easily into different interior styles. Its compact three-height design (50×40×30 cm) allows users to perform a range of exercises using one piece of equipment while occupying minimal floor area. The box provides a stable base that reduces wobble and helps maintain consistent landing mechanics.

Suitable for

• Box jumps and plyometric training
• Step-ups, lunges and single-leg conditioning
• Functional fitness circuits and HIIT workouts
• Home gyms, commercial gym spaces and group classes

Key specifications

• Material: laminated wood construction with protective finish
• Finish: black coated surface for wear resistance
• Dimensions (W×D×H): 50 × 40 × 30 cm
• Design: single, rectangular box with flat top surface
• Intended use: jump training, plyometrics and functional exercises

How to use

Place the plyometric box on a flat, non-slip floor surface and confirm stability before starting. For box jumps, stand in front of the box with feet shoulder-width apart, perform a controlled countermovement and jump onto the box, landing softly with knees slightly bent. For step-ups and other strength drills, step onto the box with controlled movement, keeping the torso stable. Adjust approach, jump height and repetition schemes according to fitness level. Inspect the box periodically for surface damage or loosened joints and do not use if stability is compromised.

Usage recommendations

Use the box on non-abrasive flooring or add a mat underneath to protect both the floor and the box surface. Beginners should start with lower repetitions and focus on safe landing mechanics; advanced users can incorporate the box into interval and plyometric progressions. Maintain regular visual checks of edges and joints to ensure continued safe use.