Single plyometric box HMS Fitness DSC04 — wood, 50×40×30 cm

The Single plyometric box HMS Fitness DSC04 is a wooden training box with a natural wood finish, sized 50×40×30 cm. It is designed to provide a stable and even landing surface for plyometric exercises, jump training and functional workouts in both gym and home environments. The solid wood construction delivers rigidity and durability while the compact footprint makes it easy to position in limited spaces.

Advantages

The wooden plyo box offers a firm, non-deformable platform that reduces wobble during high-impact landings and provides consistent rebound characteristics for repeated box jumps. Its natural finish resists wear from footwear and contact, and the box’s dimensions allow multiple height options by rotating the box onto different faces. The combination of sturdy construction and compact size supports safe use by individuals and in group training settings.

Suitable for

• Box jumps and depth jumps
• Step-ups, lateral step-overs and single-leg drills
• Functional and circuit training
• Rehabilitation and progressive plyometric conditioning
• Home gyms and commercial fitness studios

Key specifications

• Material: wood with natural wood finish
• Dimensions: 50 cm (width) × 40 cm (depth) × 30 cm (height)
• Design: single, solid plyometric box
• Surface: flat, firm landing area
• Intended use: jump training, plyometrics, functional workouts

How to use

Place the plyometric box on a level, non-slippery floor surface and ensure enough clearance around the box for safe movement. Select the face that provides the desired height before performing box jumps, step-ups or other exercises. Approach jumps with controlled technique, bend hips and knees, swing arms for momentum and land softly with knees aligned over toes. For step-ups and single-leg drills, place the foot firmly on the box surface and maintain an upright torso while controlling both ascent and descent.

Usage recommendations

Inspect the box regularly for signs of damage or loose joints and do not use the product if structural integrity is compromised. Use appropriate footwear with grip and warm up sufficiently before plyometric movements. For beginners or rehabilitation purposes, start with lower heights and progress gradually to higher faces to reduce impact and risk of injury.