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Single plyometric box HMS Fitness PYB01 Polystyrene Black Yellow 75x60x50 cm
The HMS Fitness PYB01 is a single plyometric box constructed from durable polystyrene with a black and yellow finish. Measuring 75 cm wide, 60 cm deep and 50 cm high, this box provides a stable, lightweight platform for a range of plyometric and functional training exercises. Its rigid polystyrene construction balances portability with surface stability to support jumps, step-ups and other dynamic movements while maintaining a compact footprint suitable for gym or home use.
The plyometric box combines a lightweight design with sufficient rigidity to allow safe repeated use. Its dimensions offer a medium-height option for progressive training and variability in workout intensity. The contrasting black and yellow color scheme improves visibility of edges and reduces trip risk during fast movements. Made from polystyrene, the box resists moisture and is simple to clean, requiring minimal maintenance.
Place the plyometric box on a stable, level surface before exercise. Use it for box jumps by standing facing the box, performing a controlled countermovement and landing with both feet on the surface. For step-ups, place one foot on the box and drive the body upward, switching legs as required. Maintain proper landing mechanics with soft knees and hips to absorb impact. Ensure a clear area around the box to allow safe approach and dismount during dynamic drills.
Begin with lower-intensity movements to verify comfort and stability on the 50 cm height, and progress gradually to higher-impact drills. Inspect the box periodically for surface damage and keep the area free from debris. Use appropriate footwear with grip to reduce slippage when performing dynamic exercises.
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