Fixed-weight dumbbell HMS Fitness HEX PRO 18 18 kg Black

The HMS Fitness HEX PRO 18 is a fixed-weight dumbbell weighing 18 kg with a durable black finish. Constructed from steel with rubberised hexagonal heads, it has an ergonomic shape and a 3.4 cm diameter knurled bar designed to improve grip security during strength training. The HEX PRO design prevents rolling on flat surfaces, and the compact, impact-resistant rubber coating protects floors and reduces noise during use.

Advantages

The dumbbell offers a solid, maintenance-free construction suitable for repeated use in home and commercial settings. Its rubberised hex heads absorb shocks and protect surfaces while the knurled steel handle ensures a secure grip for controlled lifting. The fixed-weight format eliminates assembly time and provides consistent, reliable resistance for repetition-based and unilateral exercises.

Suitable for

• General strength training and muscle endurance
• Unilateral exercises and functional movement patterns
• Home gyms and commercial fitness studios
• Progressive resistance sessions where fixed increments are preferred

Key specifications

• Weight: 18 kg
• Head shape: Hexagonal
• Material: Steel core with rubber coating
• Finish color: Black
• Handle diameter: 3.4 cm (knurled)
• Type: Fixed-weight dumbbell

How to use

Use the HMS Fitness HEX PRO 18 for a wide range of exercises such as presses, rows, deadlifts, lunges and carries. Select movements and repetitions appropriate to your training plan and fitness level; maintain proper form and controlled tempo to reduce injury risk. When performing unilateral exercises, stabilise the torso and engage the core to preserve balance. Place the dumbbell on a flat surface with the hexagonal heads down between sets to prevent rolling.

Usage recommendations

Inspect the rubber coating before use and avoid dropping the dumbbell from excessive height to prolong its service life. Clean the rubber surface with a mild detergent and wipe the knurled handle to remove sweat after workouts. Store on a rack or flat surface to prevent damage to the coating and to keep the workout area safe.