Rubber Coated Weight Plate HMS HG PRO 70 — 70 kg total set

HMS HG PRO 70 is a 70 kg rubber-coated weight plate set designed for strength training in home gyms and commercial facilities. The set includes multiple plates that fit standard Olympic-size bars and allow progressive loading for compound lifts, free-weight movements and functional training sessions. The rubber coating reduces noise and protects flooring while providing stable plate stacking and secure handling during workouts.

Advantages

The rubber-coated finish minimizes impact noise and floor damage, improving longevity of both plates and gym surfaces. Plates are designed for balanced weight distribution to ensure even loading on barbells and dumbbells, which supports safer lifting mechanics. Durable construction and protective coating make the set suited to frequent use in a variety of training environments.

Suitable for

• Barbell compound lifts (squat, deadlift, bench press)
• Dumbbell loading and adjustable dumbbell setups
• Progressive resistance training and strength programs
• Home gyms, garage training spaces and commercial fitness clubs
• Functional and circuit workouts that require stable plate handling

Key specifications

• Total set weight: 70 kg
• Finish: rubber-coated surface for protection and noise reduction
• Compatibility: fits Olympic-size bars and most standard barbell sleeves
• Plate design: flat profile for stable stacking and storage
• Usage: suitable for free-weight and functional training

How to use

Select plates according to your training plan and load them evenly on both sides of the bar to maintain balance. Secure plates with appropriate collars or clamps before performing lifts. For dumbbell assemblies, load matching plate pairs to each side and check fit and clearance on the handle or sleeve. Store plates on a rack or flat surface to preserve the rubber coating and prolong service life.

Usage recommendations

Inspect plates regularly for damage to the rubber coating and clean with a mild detergent and damp cloth. Avoid prolonged exposure to direct sunlight and store in a dry place. Use collars for safe lifting and follow standard weightlifting safety practices, including appropriate warm-up and spotting when necessary.