Fixed-weight dumbbell HMS CHD03 3 kg (pair), steel bar 21.3 cm, black

HMS CHD03 fixed-weight dumbbells come as a matched pair of 3 kg units designed for immediate use in strength, toning and rehabilitation routines. Each dumbbell has a solid construction with a 21.3 cm steel bar and a black finish, providing a compact and balanced tool for a range of free-weight exercises. The fixed-weight format eliminates the need for plate changes and is suitable for home gyms, circuit training and guided therapy sessions.

Advantages

The compact 3 kg pair delivers consistent weight distribution and straightforward handling for repeated movements. A steel bar ensures durability and a secure grip length of 21.3 cm enables versatile hand positions for different exercises. The fixed design reduces setup time compared with adjustable dumbbells and keeps the training area organized. The black finish resists visible wear and integrates unobtrusively into most home-gym environments.

Suitable for

• Light to moderate strength training and muscle toning
• Rehabilitation and physiotherapy exercises
• High-repetition circuit or aerobic training
• Beginner and intermediate free-weight workouts

Key specifications

• Weight per unit: 3 kg
• Set: pair (two dumbbells)
• Bar material: steel
• Bar length: 21.3 cm
• Finish: black
• Design: fixed-weight (non-adjustable)

How to use

Select exercises appropriate to your fitness level such as biceps curls, triceps extensions, lateral raises, goblet squats or Romanian deadlifts. Maintain controlled tempo and proper posture: keep a straight back during standing movements, brace the core for stability, and avoid jerking motions. Perform warm-up sets with lower intensity and increase repetitions or sets rather than abruptly increasing load. After training, store the dumbbells on a flat surface or dedicated rack to prevent rolling and surface damage.

Usage recommendations

Inspect the dumbbells periodically for signs of wear on the finish and the bar; keep the steel bar clean and dry to limit corrosion. Use appropriate footwear and a non-slip surface during exercises. For rehabilitation protocols, follow guidance from a qualified therapist regarding repetitions, load progression and movement selection.