Fixed-weight dumbbell set HMS CHD04 — 4 kg each, stainless steel, 21.8 cm bar length (2 pcs)

HMS CHD04 fixed-weight dumbbell set contains two compact 4 kg stainless steel dumbbells with a 21.8 cm bar length. Each dumbbell is made from steel with a stainless finish and delivered ready to use without assembly. Designed for straightforward strength training, home workouts and rehabilitation exercises, these fixed dumbbells provide a consistent weight option for exercises targeting arms, shoulders and core stabilization.

Advantages

The stainless-steel construction offers durability and a low-maintenance surface that resists corrosion and is easy to clean. Fixed-weight design eliminates the need for plate changes or collars, making the dumbbells immediately usable and convenient for circuit training or short sessions. Their compact size and balanced weight distribution help maintain stable handling and controlled repetitions during isolation and compound movements.

Suitable for

• Home strength training sessions
• Rehabilitation and physiotherapy exercises
• Arm, shoulder and upper-body isolation movements
• Core stabilization and functional training
• Circuit training and high-frequency short workouts

Key specifications

• Weight: 4 kg per dumbbell (set of 2)
• Material: steel with stainless finish
• Bar length: 21.8 cm
• Design: fixed-weight, no assembly required
• Finish: smooth stainless surface for easy cleaning

How to use

Use the dumbbells for a variety of strength exercises such as biceps curls, triceps extensions, shoulder presses, lateral raises and weighted core movements. Maintain proper posture and controlled movement speed: grip the bar at its center to preserve balance, inhale during eccentric phases and exhale during concentric phases. As fixed-weight dumbbells, they are suitable for multiple repetitions and supersets; adjust sets, reps and rest intervals according to your training goals and current fitness level.

Usage recommendations

Inspect the dumbbells before each use; ensure the grip surface is dry and free of oils. For rehabilitation or clinical use follow guidance from a healthcare professional. Store in a dry place and avoid dropping the dumbbells on hard floors to preserve the stainless finish and prevent damage to flooring.