Dumbbell HMS 7.5 kg polyurethane-coated single-head (1 x 7.5 kg)

Single-head dumbbell HMS 7.5 kg with a polyurethane coating is a compact, one-piece weight designed for strength training, functional workouts and rehabilitation exercises. The polyurethane surface reduces noise and protects floors, while the single-head design provides a steady, comfortable grip suitable for a range of movement patterns. This 7.5 kg dumbbell is intended for use in home gyms, training studios and personal training sessions where a durable, low-maintenance weight is required.

Advantages

The polyurethane coating increases durability and protects the dumbbell from wear while reducing impact noise during use. Its one-piece construction eliminates loose parts and provides a reliable balance for controlled repetitions. The compact size makes it easy to store and position for exercises that require close body contact, and the finish resists scuffs and moisture better than uncoated metal.

Suitable for

• Strength and resistance training at home or in studios
• Functional training movements such as swings, presses and rows
• Rehabilitation and physiotherapy exercises with moderate load
• Personal training sessions and small group classes

Key specifications

• Weight: 7.5 kg
• Construction: single-piece, fixed head dumbbell
• Coating: polyurethane for surface protection and low noise
• Grip: integrated handle designed for stable hold during dynamic work
• Intended use: indoor training, home gym, studio and professional environments

How to use

Hold the dumbbell by the integrated handle with a secure grip and perform controlled repetitions of exercises appropriate to your training plan, such as presses, rows, squats, lunges and core rotations. For rehabilitation work, follow the guidance of a physiotherapist or trainer and use slow, measured movements. Place the dumbbell on a stable surface when setting it down to avoid rolling and to protect flooring; the polyurethane coating reduces impact but does not eliminate the need for care during handling.

Usage recommendations

Inspect the dumbbell regularly for surface damage and clean with a damp cloth; avoid harsh solvents that can affect the coating. Choose this 7.5 kg weight when you need a moderate, versatile load for progressive strength work, functional patterns and rehabilitation exercises. Use proper technique and appropriate warm-up to reduce risk of injury.