Dumbbells HMS Hantle HPT04 polyurethane pair 2×4 kg

The HMS Hantle HPT04 polyurethane dumbbells come as a matched pair with each dumbbell weighing 4 kg, for a combined weight of 8 kg. Designed for home and studio use, these compact free weights feature a polyurethane-coated head that protects floors and equipment surfaces while reducing impact noise. Ergonomic handles provide a comfortable and secure grip for a variety of strength and functional exercises including curls, presses and full-body movement patterns.

Advantages

The polyurethane coating improves durability and resists scuffs and abrasion compared with plain rubber or bare metal, while also keeping noise and surface marks to a minimum. The compact, single-piece head design maintains balance and stability during dynamic movements. Ergonomic handles are shaped to reduce hand fatigue and offer consistent grip for repeated sets and circuit-style training.

Suitable for

• Home strength training and progressive overload routines
• Studio classes and small-group functional training
• Rehabilitation and physical therapy exercises requiring moderate resistance
• Full-body workouts including presses, rows, squats and lunges
• Warm-up sets and accessory work for compound lifts

Key specifications

• Pair weight: 2 × 4 kg (total 8 kg)
• Finish: polyurethane-coated heads
• Handle: ergonomic grip designed for secure hold
• Form factor: compact fixed-weight dumbbells
• Intended use: home, studio, rehabilitation and functional training

How to use

Use the HMS Hantle HPT04 dumbbells for standard resistance exercises such as biceps curls, shoulder presses, triceps extensions, dumbbell rows, goblet squats and weighted lunges. Grip the ergonomic handle with a firm but relaxed hold, maintain neutral wrist alignment and control both concentric and eccentric phases of each repetition. For circuit or high-repetition training, select movements that keep the torso stable and avoid rapid uncontrolled swings to maintain safety and technique.

Usage recommendations

Store the dumbbells on a flat surface or dedicated rack to avoid rolling and contact with abrasive materials. Clean polyurethane surfaces with a mild detergent solution and soft cloth; avoid harsh solvents. Pair these dumbbells with a non-slip exercise mat for floor-based exercises to protect both the equipment and the training surface.