Aerobic Step HMS 17-44-013 / 17-8-303, blue, adjustable height (one size)

Aerobic Step HMS 17-44-013 is a one-size blue step platform designed for step aerobics, cardio workouts and home fitness. The step provides a stable, non-slip surface and adjustable height positions so intensity can be increased or reduced according to training goals. Its compact, lightweight construction supports use in group classes, individual home training and basic rehabilitation exercises where a portable step is required.

Advantages

The step offers a robust platform with an anti-slip top that improves foot traction during fast or repetitive movements. Adjustable height settings allow gradual progression of load and exercise complexity. The product’s compact footprint and relatively low weight make it easy to move and store between sessions. Materials are chosen to balance durability and user comfort for regular domestic and studio use.

Suitable for

• Step aerobics and cardio training
• Home fitness sessions and circuit training
• Group exercise classes in studios or community halls
• Basic rehabilitation and balance exercises under professional guidance

Key specifications

• Color: blue
• Size: one size adjustable platform
• Adjustable height positions for intensity variation
• Non-slip exercise surface for safer foot placement
• Compact and portable design suitable for home and studio use

How to use

Place the step on a flat, stable floor surface before use. Select the desired height setting and ensure all parts are securely locked in position. Use the non-slip surface and reposition feet deliberately during step-up and step-down movements to maintain balance. Begin with simple stepping patterns at a controlled pace to assess comfort and stability, then increase speed or height as fitness and confidence improve. After training, fold or store the step in a dry place away from direct sunlight.

Usage recommendations

Use appropriate footwear with good grip, maintain a neutral spine during movements, and consult a fitness professional or physiotherapist when adapting step exercises for rehabilitation or injury recovery. Regularly check the step for wear or damage and avoid exceeding the recommended intensity progression for beginners.