Weighted vest HMS KOR20 adjustable, total weight 20 kg, training vest for strength and cardio

Adjustable weighted vest HMS KOR20 with a total weight of 20 kg is designed to add constant resistance to bodyweight exercises, running and functional training. The vest supports progressive overload by allowing users to add or remove weight in increments, helping to increase muscle strength, improve endurance and raise caloric expenditure. Constructed for gym, home and outdoor use, the HMS KOR20 offers a compact solution for athletes and fitness enthusiasts who need reliable additional load during workouts.

Advantages

The vest provides evenly distributed load across the torso to maintain natural movement patterns while adding resistance. Its adjustable design enables gradual weight progression and personalized training intensity. Durable materials and reinforced stitching ensure long-term use under repeated loading, and secure fastenings reduce vest movement during dynamic exercises. The compact profile allows use under or over training clothes without restricting range of motion.

Suitable for

• Strength training: pull-ups, dips, squats and lunges
• Bodyweight and calisthenics workouts
• Running and sprint intervals to increase load
• Functional and HIIT sessions requiring added resistance
• Rehabilitation or progressive overload programs under supervision

Key specifications

• Total adjustable weight: 20 kg
• Weight distribution: modular/adjustable inserts for gradual load changes
• Construction: reinforced seams and durable outer materials for repeated use
• Closure system: adjustable straps and secure fastenings to minimise movement
• Profile: low-bulk design suitable for use over or under clothing

How to use

Put on the HMS KOR20 and adjust the straps so the vest sits snugly against the torso without restricting breathing or movement. Add or remove weight inserts to reach the desired total load, ensuring that weights are evenly distributed on both sides of the vest. Start workouts with lighter loads to assess comfort and movement patterns, then progressively increase weight as strength and endurance improve. Check fastenings periodically during training and readjust if the vest shifts.

Usage recommendations

Use the adjustable vest for incremental overload: begin with a comfortable, low weight for familiarisation, focus on maintaining proper technique during exercises, and increase weight gradually. For running or high-impact activities, confirm secure closure and even weight placement to reduce strain on joints. Consult a coach or physiotherapist when integrating heavy loads into rehabilitation or specialised training plans.