Resistance Band Set with Accessories and Exercise Guide, InnovaGoods Tribainer, 3 pieces

The InnovaGoods Tribainer Resistance Band Set with Accessories and Exercise Guide is a compact training kit that includes three elastic bands of varying resistance, attachment accessories and a printed exercise guide. Designed for strength training, stretching and rehabilitation, this set enables progressive resistance work at home, outdoors or while travelling. The bands are compatible with a variety of grips and anchor points supplied in the kit, allowing quick adjustments to intensity and exercise type.

Advantages

The set provides progressive resistance across three band strengths to adapt workouts to different fitness levels and goals. Included accessories simplify anchoring and hand grips for a wider range of exercises without additional equipment. The printed exercise guide offers clear routines and basic technique cues to help users perform movements safely and effectively. Its lightweight, portable design makes the kit convenient for home use and travel, while the elastic material delivers smooth, joint-friendly resistance suitable for rehabilitation and mobility work.

Suitable for

• Strength training for upper and lower body
• Stretching and mobility routines
• Rehabilitation and physical therapy exercises
• Home workouts and travel fitness
• Progressive resistance and circuit training

Key specifications

• Number of bands: 3 bands with different resistance levels
• Material: elastic latex or equivalent elastic polymer for smooth stretch
• Included accessories: handles, door anchor and ankle straps (as supplied in kit)
• Guide: printed exercise guide with routines and technique tips
• Portability: lightweight and compact for travel and storage
• Application: suitable for strength, stretching and rehabilitation

How to use

Select a band that matches your intended intensity and attach the appropriate accessory for the exercise (handle, ankle strap or door anchor). Secure the door anchor according to the guide instructions, attach the band and assume the starting position for the chosen exercise. Perform controlled repetitions with steady tempo, keeping tension on the band throughout the movement. Increase difficulty by using a stronger band, combining bands, or changing leverage and body position as described in the included guide. Inspect the bands for damage before each use and replace them if any wear or cuts are visible.

Usage recommendations

Start with lighter resistance to learn proper technique, especially for rehabilitation or mobility work. Warm up before sessions and progress gradually. Store bands away from direct sunlight and oils to extend material life and follow the care guidance in the exercise booklet.