Barbell bar Insportline Gryf prosty 160 cm 25 mm lifting bar 330-25

The Insportline Gryf straight bar 160 cm with a 25 mm shaft diameter is a compact lifting bar intended for general strength training and barbell exercises. With a total length of 160 cm, this straight bar accepts standard 25 mm weight plates and is suitable for home gyms and commercial facilities where a shorter, easy-to-handle bar is preferred. The bar provides a straightforward shaft without curves or knurling variations, making it compatible with presses, rows, squats and accessory lifts that require a compact straight bar.

Advantages

This straight lifting bar offers a 25 mm shaft diameter that fits common standard plates, a 160 cm overall length that improves maneuverability in confined spaces, and a solid construction designed for repeated use in strength training. Its simple straight design allows for uniform grip and positioning across many barbell movements, and the compact size reduces the space needed for storage and handling compared with full-length Olympic bars.

Suitable for

• Home strength training with standard 25 mm plates
• Accessory barbell exercises such as bench presses, rows and lunges
• Small gyms or training areas with limited space
• Rehabilitation or technique work requiring a shorter bar length

Key specifications

• Overall length: 160 cm
• Shaft diameter: 25 mm
• Type: straight lifting bar
• Compatibility: standard 25 mm weight plates
• Intended use: strength training and general barbell exercises

How to use

Load the bar with compatible 25 mm weight plates and secure them with appropriate collars. Use the Insportline Gryf straight bar for presses, rows, squats and accessory movements by adopting proper technique and maintaining controlled repetitions. Ensure clear space around the lifter and, when possible, use a spotter or safety supports for pressing and squatting movements. Regularly inspect the bar and collars for wear before training.

Usage recommendations

For safe and effective training, start with lighter plates to verify balance and grip comfort. Store the bar horizontally on a rack or wall mounts designed for 160 cm bars, and avoid exposing it to prolonged moisture to protect the finish.