Inflatable Roller IQ POWERPUMP ROLLER M000162424 by IQ, goblin blue, one size

IQ POWERPUMP ROLLER M000162424 by IQ is an inflatable fitness roller in goblin blue designed to support muscle massage, balance training and mobility exercises. The roller inflates with the POWERPUMP system to allow the user to adjust firmness and surface tension, making it suitable for a range of rehabilitation and recovery activities as well as core stability and physiotherapy work. One-size design adapts to different user heights and training setups while the inflatable construction reduces storage space when deflated.

Advantages

The inflatable construction provides adjustable firmness for tailored muscle release and support. The POWERPUMP inflation system enables quick and precise pressure changes to match exercise intensity or therapy requirements. Its compact, deflatable design improves portability and storage compared with rigid foam rollers. The textured surface and cylindrical shape support controlled rolling, balance challenges and targeted myofascial release.

Suitable for

• Muscle massage and myofascial release
• Pre- and post-workout recovery routines
• Balance and core stability exercises
• Physiotherapy and rehabilitation sessions
• Mobility and flexibility training

Key specifications

• Type: Inflatable fitness roller
• Material: Durable, inflatable construction with textured surface
• Firmness: Adjustable via integrated pump system
• Size: One size, suitable for various user heights and exercises
• Colour: Goblin blue
• Portability: Can be deflated for compact storage and transport

How to use

Inflate the roller using the POWERPUMP system to obtain the desired firmness for your intended exercise or therapy. Use firmer inflation for stability and balance work; reduce pressure for gentler muscle massage and targeted myofascial release. Position the roller under the target muscle group and roll slowly, controlling pressure with your body weight. For core exercises, maintain steady breathing and engage abdominal muscles while using the roller as a support for bridges, planks or controlled roll-outs. After use, partially or fully release air to store the roller in a compact space.

Usage recommendations

Start with a moderate inflation level and short sessions to assess comfort and tissue response. Increase or decrease firmness according to tolerance, specific exercise goals and guidance from a physiotherapist when used for rehabilitation. Clean the surface with a mild detergent and avoid sharp objects; inspect the roller before each use.