Balance cushion LEITZ 65390089 — balance trainer, grey, Ø 360 mm, H 55 mm

LEITZ balance cushion 65390089 is a compact grey balance trainer with a diameter of 360 mm and a height of 55 mm. Designed to create an unstable surface, the cushion supports standing, sitting and dynamic exercise positions to engage core muscles, improve posture and develop balance and coordination. Its lightweight construction and moderate size make it suitable for use at home, in the office or in light rehabilitation and fitness routines.

Advantages

The cushion provides targeted proprioceptive stimulation by offering an uneven support surface that increases muscle activation in the trunk and lower limbs. Made to be durable and easy to transport, it can be used on a variety of floor types and fits into small spaces. Its neutral grey colour and low-profile design allow discreet use in shared environments. The product is stable enough for seated balance work yet compliant enough to challenge standing exercises.

Suitable for

• Core strengthening exercises
• Posture correction while sitting at a desk
• Balance and coordination training
• Light rehabilitation and physiotherapy exercises
• Warm-up and activation routines before workouts

Key specifications

• Shape: circular balance cushion
• Diameter: 360 mm
• Height: 55 mm
• Colour: grey
• Material: flexible, resilient polymer (provides compliant, non-slip surface)
• Weight: lightweight and portable
• Use: suitable for standing and seated balance exercises

How to use

Place the balance cushion on a flat, stable floor surface. For seated use, position the cushion on a chair and sit centrally with feet flat on the floor; shift weight and perform small pelvic and trunk adjustments to activate core muscles. For standing balance work, stand with one or both feet on the cushion, keeping a soft bend in the knees and using controlled movements to maintain stability. For dynamic exercises, include small weight shifts, single-leg stands or controlled squats as tolerated. Ensure footwear provides appropriate grip or perform barefoot for greater proprioceptive feedback.

Usage recommendations

Begin with short sessions and supported positions if you are new to balance training. Increase duration and difficulty gradually by reducing external support, closing the eyes, or performing single-leg variations. Inspect the cushion for damage before use and avoid sharp objects or rough outdoor surfaces that could puncture the material. Consult a healthcare professional before use if you have an existing balance disorder, recent injury or other medical concerns.