Push-up Handles Master MAS4A082 — Master push-up grips for bodyweight training

Master push-up handles MAS4A082 are compact, ergonomic grips designed to support push-up exercises and bodyweight training. Constructed to provide a stable hand position, these push-up handles reduce wrist strain and allow a deeper range of motion compared with flat-floor push-ups. Their portable design makes them suitable for use at home, in the gym, or on the go, helping to target chest, shoulders and triceps with safer, more controlled repetitions.

Advantages

These push-up handles create a neutral wrist alignment that decreases pressure on the wrist joints and helps prevent discomfort during repeated sets. The raised grips increase joint range of motion to engage muscles more effectively, while the stable base minimises slipping on hard surfaces. Lightweight and compact, the handles are easy to carry and store, supporting consistent training sessions whether you have limited space or travel frequently.

Suitable for

• Home strength workouts and bodyweight circuits
• Gym sessions as an accessory for push-up variations
• Rehabilitation exercises with controlled loading
• Portable training during travel or outdoor workouts

Key specifications

• Ergonomic raised grips for neutral wrist position
• Stable base designed for use on flat, hard surfaces
• Compact and lightweight construction for portability
• Surface material intended to improve grip and reduce slipping
• Suitable for repeated dynamic and static push-up movements

How to use

Place the push-up handles on a flat, stable surface at a comfortable shoulder-width distance. Grasp the handles with a neutral wrist orientation and assume a plank position with body aligned from head to heels. Perform push-ups by lowering the chest between the handles and extending the arms to full elbow extension while maintaining core stability and a controlled tempo. Adjust hand placement or handle spacing to vary emphasis on chest, shoulders or triceps. Inspect the surface and handle condition before each session.

Usage recommendations

Use the handles on non-slip, even floors and avoid dragging them across abrasive surfaces. For beginners or those returning from injury, start with smaller sets and controlled range of motion, gradually increasing repetitions and depth as strength and comfort improve.