Medicine Ball Master 1 kg — Master fitness/rehab training ball for strength and core exercises

The Medicine Ball Master 1 kg is a compact weighted training ball from Master designed for strength, core stability and functional fitness. With an approximate 1 kg mass and a durable, non-slip surface, this medicine ball supports throws, slams, partner drills, sit-ups and mobility work in gym, CrossFit or home environments. The consistent round shape and ability to adjust inflation make it suitable for repetitive use and varied exercise progressions.

Advantages

This 1 kg medicine ball combines a balanced weight with a textured, non-slip exterior for reliable grip during dynamic movements. Its compact diameter allows precise handling for core and coordination exercises, while the resilient construction withstands regular use. The option to adjust inflation tailors ball firmness to individual preferences or training goals, and the consistent shape ensures predictable behavior in throwing and catching drills.

Suitable for

• Core stability and abdominal exercises
• Light throwing and catching drills
• Rehabilitation and mobility routines
• CrossFit-style functional training
• Partner drills and rehabilitation-assisted movements

Key specifications

• Weight: approximately 1 kg
• Diameter: ~19.7–20 cm
• Surface: textured, non-slip
• Material: synthetic rubber
• Inflation: adjustable firmness (pumpable)
• Color: yellow and black (design may vary)

How to use

Use the Medicine Ball Master 1 kg for a wide range of exercises such as weighted sit-ups, Russian twists, overhead throws, chest passes and partner passes. For rehabilitation or mobility work, perform controlled movements with slow tempo and focus on breathing and joint alignment. For dynamic drills, maintain a secure grip and perform throws or catches in a clear space. Adjust the ball’s inflation to the firmness you prefer before beginning your session.

Usage recommendations

Inspect the ball regularly for signs of wear or surface damage and avoid using it on sharp or abrasive surfaces. Choose 1 kg for light-resistance core work, coordination drills and rehab progressions; combine with heavier medicine balls for graduated strength training. Follow manufacturer guidance for inflation pressure and store the ball away from direct sunlight to prolong material life.