Medicine Ball Maxwel 1 kg rubber, model 1011711, green

Maxwel medicine ball 1 kg in green is a compact rubber training ball designed for strength, core and rehabilitation exercises. With a 1 kg weight and a textured rubber surface, this model suits users who need a lightweight, durable tool for plyometrics, stability work and controlled throwing or catching drills. Its construction offers grip and impact resistance for use in gyms, home workout spaces and physiotherapy settings.

Advantages

The rubber construction provides reliable grip and abrasion resistance while remaining easy to clean. Its 1 kg weight makes it suitable for high-repetition routines and quick, dynamic movements without causing excessive joint strain. The compact size allows versatile handling for rotational exercises, core stabilization and partner drills. The ball’s consistent shape and balance support predictable rebounds and safe handling during rehabilitation and functional training.

Suitable for

• Plyometric drills and light ballistic throws
• Core strengthening and rotational exercises
• Rehabilitation and physiotherapy mobility work
• Home fitness and small-space workouts
• Warm-up routines and coordination drills

Key specifications

• Weight: 1 kg
• Material: rubber
• Color: green
• Surface: textured for improved grip
• Form: round, balanced design for predictable rebound

How to use

Integrate the 1 kg medicine ball into warm-ups, circuit training or rehabilitation sessions by using it for standing twists, seated Russian twists, overhead throws against a wall and partner catch exercises. For plyometric work, perform controlled chest passes and rotational throws to develop power and coordination. In rehabilitation contexts, use slow, controlled movements focusing on range of motion and gradual load progression; always follow guidance from a qualified therapist if recovering from injury.

Usage recommendations

The ball is intended for dry indoor use; avoid prolonged exposure to direct sunlight and sharp surfaces to preserve the rubber surface. Clean with a mild detergent and a damp cloth. Start with low repetitions and lighter intensity when introducing the ball into new exercises, and increase load or speed progressively to reduce risk of strain.