Yoga mat NIKE reversible 4 mm thickness, non-slip exercise mat

Reversible NIKE yoga mat with 4 mm thickness designed for floor exercises, yoga and pilates. This two-sided exercise mat provides a low-profile 4 mm cushion that balances portability with joint support, while textured surfaces on both sides improve grip for a range of poses and dynamic movements. The compact size and reversible design make the mat suitable for home workouts, studio classes and travel.

Advantages

The reversible construction offers two usable surfaces so you can choose the texture and grip best suited to your practice. At 4 mm thickness the mat delivers moderate cushioning to protect wrists, knees and ankles without sacrificing stability during standing and balance poses. Textured, non-slip surfaces reduce slippage when transitioning between poses or performing dynamic exercises. The slim profile and lightweight design support easy transport and storage.

Suitable for

• Yoga classes and home yoga practice
• Pilates and floor-based core workouts
• Stretching and mobility routines
• Low- to medium-impact bodyweight training
• Travel and studio use where portability is important

Key specifications

• Material: durable, flexible foam with textured surfaces on both sides
• Thickness: 4 mm for moderate cushioning and stability
• Surface: reversible two-sided textured finish for improved grip
• Finish: non-slip texture to reduce movement during practice
• Portability: lightweight and slim profile for easy carrying and storage

How to use

Unroll the mat on a clean, dry surface and select the preferred side for grip and comfort. Use the textured side that provides better traction for standing sequences or the opposite side for a slightly different feel during floor work. Position the mat so you have enough space around you to move safely. After practice, wipe the mat with a mild, non-abrasive cleaner and allow it to air dry before rolling or storing.

Usage recommendations

For best results, use the mat on flat, stable flooring and avoid exposure to sharp objects or direct heat. Clean regularly with a gentle, pH-neutral cleanser and store rolled with the textured side facing outward to preserve surface structure and grip.