Yoga mat NIKE reversible 4 mm thickness for exercise and pilates

Reversible yoga mat NIKE with 4 mm thickness designed for exercises, yoga and pilates. The mat has two different surface textures to provide variable grip and comfort during standing poses, floor work and stretching. Lightweight and easy to roll, it offers basic cushioning for joints and a compact footprint for home or studio storage. The reversible construction allows quick adjustment between firmer support and softer contact depending on activity and personal preference.

Advantages

The mat balances thin portability with sufficient cushioning for general fitness, yoga and pilates sessions. Dual-sided surfaces deliver alternative traction options to reduce slipping on both dry and slightly sweaty skin. At 4 mm thickness the mat provides protection for knees and wrists while maintaining stability for balance poses. Its lightweight design supports easy transport to classes and convenient storage when not in use.

Suitable for

• Home yoga and pilates practice
• Studio group classes and individual workouts
• Floor-based strength, stretching and mobility exercises
• Travel or gym use when a compact, rollable mat is needed

Key specifications

• Thickness: 4 mm for moderate cushioning and stability
• Construction: reversible with two distinct surface textures
• Material: lightweight, flexible foam suitable for exercise mats
• Portability: rollable design for compact storage and transport
• Intended use: exercise, yoga and pilates sessions on hard or soft floors

How to use

Unroll the mat on a clean, flat surface and align it for your exercise area. Choose the preferred side for grip or comfort depending on the activity—use the firmer-textured side for standing and balance work, and the softer side for floor-based stretches and relaxation. Keep the mat flat during practice and avoid placing it on excessively uneven surfaces. After use, wipe with a damp cloth if needed, let dry, then roll it up with the inner surface facing in for compact storage.

Usage recommendations

For longer mat life, avoid prolonged exposure to direct sunlight and high heat. Clean with mild soap and water, and allow to air dry completely before rolling. For slipping concerns, ensure feet and hands are dry or choose the side with higher texture for improved traction.