Short Dumbbell Bar 38 cm, No name model 1263

Short Dumbbell Bar 38 cm (No name model 1263) is a compact metal bar designed for assembling adjustable dumbbells. With a total length of 38 cm, the bar accommodates standard weight plates that fit its sleeve diameter and accepts collars to secure loads. The simple, robust design makes it practical for home gyms and commercial use where space is limited or when a shorter grip length is preferred for isolation work.

Advantages

The short 38 cm length offers better control during single-arm exercises and isolation movements. Constructed from durable metal, the bar provides a stable connection between plates and collars and resists bending under normal training loads. Its compact size saves storage space and is convenient for users who need a shorter barbell for concentrated grips or limited training areas.

Suitable for

• Adjustable dumbbell setups using standard-weight plates
• Home workouts and small gym spaces
• Isolation exercises such as concentration curls and triceps extensions
• Progressive loading when combined with collars and plates

Key specifications

• Total length: 38 cm
• Material: metal construction for load-bearing strength
• Designed to accept standard weight plates compatible with the bar sleeve diameter
• Suitable for use with threaded or clip collars (depending on accessories)

How to use

Slide compatible weight plates onto each sleeve to achieve the desired load, then secure them with appropriate collars or clips before beginning exercise. Position the bar in one or both hands depending on the selected movement—single-arm or dual-arm—and maintain a firm, balanced grip. Use controlled tempo and proper technique for each repetition to reduce risk of injury and to ensure even loading across the plates and bar.

Usage recommendations

Inspect plates and collars for compatibility and wear before each session. Start with lighter loads when using a shorter bar to adjust balance and handling, and increase weight progressively. Store the bar in a dry place to prevent corrosion and avoid dropping the bar with plates attached to preserve sleeve and plate integrity.