Resistance band (power band) green 4.45 x 0.45 x 208 cm No name

Green power band resistance loop sized 4.45 x 0.45 x 208 cm is a continuous rubber exercise band designed for strength training, stretching and rehabilitation. The loop design provides progressive elastic resistance that increases with stretch, allowing smooth load variation for assisted pull-ups, bodyweight progression, mobility work and physiotherapy exercises. Its compact, lightweight construction makes it easy to carry and store, suitable for use at home, in the gym or while travelling.

Advantages

This resistance band offers consistent elastic tension across its length and a durable rubber construction that resists snapping and tearing under normal use. The continuous loop removes the need for knots or handles and enables a wide range of grips and anchor options. The band’s dimensions and medium-strong resistance level provide versatile support for both assistance and added load, while its low-profile surface is easy to clean and maintain.

Suitable for

• Assisted pull-ups and chin-ups
• Progressive strength training for upper and lower body
• Flexibility and mobility routines
• Rehabilitation and physiotherapy exercises
• Travel and home workout sessions

Key specifications

• Material: continuous elastic rubber
• Color: green
• Band thickness: 0.45 cm
• Band width: 4.45 cm
• Length (loop circumference): 208 cm
• Design: closed loop (power band)
• Weight: lightweight, portable

How to use

Place the loop around a secure anchor, wrap it under a foot or loop it around your hands to change resistance and hand placement. For assisted pull-ups, loop the band over the pull-up bar and place a knee or foot into the hanging loop before performing repetitions. For strength exercises, hold the band with both hands or anchor it to a stable point and perform controlled movements, focusing on steady tempo and full range of motion. For stretching and mobility, use the band to assist passive stretches and to add gentle resistance during dynamic mobility drills.

Usage recommendations

Inspect the band before each use for signs of wear such as tears, thinning or surface glazing; do not use if damaged. Store away from direct sunlight and sharp objects. Combine the green power band with bodyweight exercises and other training equipment to tailor resistance levels; select appropriate tension based on fitness level and rehabilitation guidance.