Adjustable Dumbbell Set VIRTUFIT VINYL 2 x 14 kg

The Adjustable Dumbbell Set VIRTUFIT VINYL 2 x 14 kg is a compact, vinyl-coated free-weight solution designed for home strength training. The set includes two dumbbells with adjustable loading up to 14 kg each, allowing gradual progression and a range of resistance options in a single, space-saving package. Vinyl-covered plates and handles reduce noise and protect flooring while providing a comfortable grip for common exercises such as presses, rows, squats and lunges.

Advantages

Vinyl coating on plates and handles reduces impact noise and prevents scratches on floors, making the set suitable for apartments or home gyms. Adjustable loading enables users to change resistance quickly without needing multiple fixed dumbbells. The compact design simplifies storage and keeps a small footprint compared with full racks of individual weights. Durable construction and a finish that resists moisture and sweat support regular use for progressive strength training.

Suitable for

• Home strength training and progressive resistance workouts
• Full-body routines including presses, rows, squats and lunges
• Rehabilitation and conditioning with incremental weight increases
• Small apartments or limited workout spaces requiring floor protection

Key specifications

• Maximum weight per dumbbell: 14 kg
• Coating: vinyl on plates and handles for surface protection and noise reduction
• Adjustable loading: multiple plates per dumbbell to vary resistance
• Set composition: two dumbbells with removable plates
• Intended use: free-weight strength exercises for home workouts
• Storage profile: compact, space-saving design

How to use

Select the required number of plates to achieve the desired resistance and secure them on the dumbbell handles according to the included tightening method. Use proper lifting technique and control on both concentric and eccentric phases of each repetition. Combine exercises such as chest presses, bent-over rows, goblet squats and walking lunges to target major muscle groups. When changing weights, set the dumbbells down on a stable surface to add or remove plates safely and ensure collars or locks are firmly tightened before each set.

Usage recommendations

Begin with a conservative weight to establish correct form, then increase load progressively in small increments. Wipe vinyl surfaces after use to remove sweat and dirt, and store the dumbbells on a protective mat to extend the life of the coating and your floors.