Folding Adjustable Fitness Bench VIRTUFIT FB100 — multifunctional workout bench, foldable and height-adjustable

The Folding Adjustable Fitness Bench VIRTUFIT FB100 is a compact workout bench designed for strength and general fitness training at home. The bench folds for storage and features an adjustable backrest and seat to accommodate a range of exercises including bench press, dumbbell routines and abdominal work. Its compact footprint and adjustable settings make it suitable for users who need a space-saving solution for basic weight training and bodyweight exercises.

Advantages

The VIRTUFIT FB100 combines foldability with multiple adjustment positions to provide a versatile platform for upper-body and core exercises while minimizing storage space when not in use. The construction provides stable support for free-weight movements and adjustable angles allow variations in exercise intensity and targeting. Padding on the backrest and seat offers user comfort during sets, and the simple adjustment mechanisms enable quick transitions between exercises.

Suitable for

• Home strength training with dumbbells and barbells
• Bench press variations and incline/decline pressing
• Abdominal and core routines such as crunches and leg raises
• Short workouts in small apartments or home gyms where storage is limited

Key specifications

• Foldable design for compact storage
• Adjustable backrest with multiple incline and decline positions
• Adjustable seat to support different backrest angles
• Padded backrest and seat for comfort during exercises
• Durable steel frame for stable support during free-weight training
• Compact footprint suitable for home gym spaces

How to use

Unfold the bench and lock it into position on a flat, stable surface. Adjust the backrest and seat to the desired angle for the exercise you plan to perform—flat for standard bench work, incline for shoulder and upper-chest emphasis, or decline for lower-chest and abdominal movements. Position your feet firmly on the floor (or foot support if provided) and maintain correct posture throughout each repetition. After use, fold the bench according to the manufacturer’s instructions and store it upright or in a designated space to keep the training area clear.

Usage recommendations

Before performing loaded exercises, verify that all adjustment pins and locks are securely engaged and that the bench is placed on a level, non-slip surface. Use appropriate weight increments and, when lifting heavy, follow safe spotting practices or use a partner. Periodically check fasteners and padding for wear and tighten or replace components as needed to maintain safe operation.