Shelled Pumpkin Seeds o!nuts 150 g — roasted snack, ready-to-eat

Shelled Pumpkin Seeds o!nuts 150 g are ready-to-eat roasted seeds packaged in a resealable 150 g bag. These shelled pumpkin seeds offer a convenient plant-based snack with a neutral roasted flavour profile that works on its own or as an ingredient in recipes. The product is designed for immediate consumption, portion control and easy storage, making it suitable for home, office or on-the-go use.

Advantages

Roasted and shelled for immediate consumption, these pumpkin seeds provide plant-based protein, dietary fibre and unsaturated fats in a compact portion. The resealable bag keeps the product fresher between uses and supports easy portion control. The neutral roasted taste makes the seeds versatile for snacking or mixing into cereals, salads and baked goods without overpowering other ingredients.

Suitable for

• Quick healthy snacking at home, office or travel
• Adding texture and nutrients to salads and muesli
• Including in baking recipes such as bread, granola bars and muffins
• Portion-controlled servings for meal prep and packed lunches

Key specifications

• Net weight: 150 g
• Form: shelled (hulled) pumpkin seeds, roasted
• Packaging: resealable stand-up bag for repeated opening and closing
• Intended use: ready-to-eat snack or ingredient
• Nutritional highlights: source of plant-based protein, dietary fibre and unsaturated fats
• Storage: shelf-stable when stored in a cool, dry place; reseal after opening

How to use

Open the resealable bag and consume directly as a snack, or sprinkle the seeds over salads, yoghurt, muesli or porridge to add crunch and nutrients. For baking, fold the seeds into doughs or batters for bread, muffins and granola bars, or use them as a topping before baking. Keep the bag sealed between uses to preserve crispness.

Usage recommendations

Store the pack in a cool, dry place away from direct sunlight. After opening, reseal the bag and consume within a reasonable period to preserve texture and flavour. Incorporate into both sweet and savoury recipes to increase fibre and plant protein content of meals.