Weight Plate Rebel Active 20 kg cast iron with 31 mm center hole and grip handles

Rebel Active 20 kg cast iron weight plate with a 31 mm center hole and integrated grip handles is designed for use on standard 31 mm bar sleeves and for functional handling during workouts. The plate's solid cast iron construction provides durable resistance for strength training, barbell lifting and plate-based exercises at home or in commercial gyms. Built-in hand grips make it easier to load and unload the bar and allow plate-only movements such as presses, carries and Russian twists.

Advantages

The compact cast iron design ensures long service life and even weight distribution. Integrated grip handles improve safety and convenience when handling heavy plates, reducing the need to place fingers directly on the bar sleeve. The standardized 31 mm center hole fits common Olympic-style bars that use 31 mm sleeves, enabling reliable mounting and secure fit during lifts. The plate's simple, robust construction requires minimal maintenance and performs consistently across different training modalities.

Suitable for

• Barbell deadlifts, squats and bench presses using 31 mm sleeve bars
• Plate-loaded exercises such as overhead presses, plate carries and Russian twists
• Home gyms and commercial gym environments requiring durable cast iron plates
• Progressive strength training and incremental load increases

Key specifications

• Weight: 20 kg
• Material: cast iron
• Center hole diameter: 31 mm
• Integrated grip handles for manual handling
• Design: low-profile round plate suitable for stacking and storage

How to use

Slide the plate onto a compatible 31 mm bar sleeve until it seats firmly against the collar or previous plates. Use the integrated grip handles to lift and guide the plate onto the bar to reduce strain on the wrists and fingers. When performing plate-only exercises, hold the plate by the handles to maintain a secure grip and control movement. Store plates flat or on designated weight racks to avoid damage and ensure easy access.

Usage recommendations

Inspect plates periodically for cracks or significant corrosion and clean any sweat or chalk residues after use. Use compatible collars to secure plates on the bar and avoid dropping cast iron plates from height to prolong plate life and protect flooring. For safe handling, lift with proper technique or use a partner when loading heavy plates.