Olympic Cast Iron Weight Plates Rebel Active set 4×5 kg 51 mm hole with handles

Set of four Rebel Active Olympic cast iron weight plates, each weighing 5 kg and featuring a 51 mm centre hole that fits standard Olympic bars. The plates are cast from durable iron and include integrated handles to simplify gripping, loading and repositioning on bars or storage racks. These compact 5 kg plates are intended for use in strength training environments where reliable, space-efficient increments are needed for progressive overload and quick plate changes.

Advantages

The cast iron construction offers long-lasting durability and consistent weight, while the integrated handles provide improved ergonomics when carrying, loading or swapping plates. The 51 mm centre hole is compatible with Olympic bars and many plate storage posts, ensuring broad compatibility in home and commercial gyms. The uniform 5 kg size supports precise incremental loading for exercises such as squats, deadlifts and barbell presses.

Suitable for

• Home gym strength training and progressive overload
• Commercial gym use with Olympic bars
• Barbell exercises including squats, deadlifts, bench press and overhead press
• Plate-loaded machines and storage posts compatible with 51 mm centre holes

Key specifications

• Quantity: 4 plates
• Weight per plate: 5 kg
• Material: cast iron
• Centre hole diameter: 51 mm (Olympic standard)
• Integrated grip handles for easier handling

How to use

Select the required number of 5 kg plates to achieve the desired total load and slide them onto an Olympic bar or suitable plate storage post, ensuring each plate sits flush and securely. Use the integrated handles to lift and position plates safely, keeping a neutral spine and bending at the knees when loading. For balanced loading, add equal weight to both sides of the bar and secure with collars or clamps before performing exercises.

Usage recommendations

Inspect plates periodically for cracks or significant wear, and avoid dropping them repeatedly onto hard surfaces to prolong finish and integrity. Store plates on appropriate racks or posts with 51 mm capacity and use protective collars during lifts to prevent lateral movement. Combine these 5 kg plates with other Olympic increments for gradual progression in strength programs.