Adjustable Cast Iron Dumbbell Set in Case with Barbell Bar, 20 kg, Rebel Active

This Adjustable Cast Iron Dumbbell Set in Case with Barbell Bar, 20 kg from Rebel Active provides a compact solution for progressive strength training at home. The kit comprises cast iron weight plates, a threaded assembly bar with grip, and a fitted storage case for safe transport and tidy storage. With a total weight capacity of 20 kg, the set allows incremental loading to match different exercises and fitness levels while minimizing required space.

Advantages

The cast iron construction offers durable weight plates with a compact profile and consistent balance. The included assembly bar features a textured grip to help maintain a secure hold during presses, rows and curls. A molded case keeps all components organized and protected, simplifying storage and transport between training locations. The adjustable format lets users increase or decrease load in small steps to progress strength and adapt to varied exercise routines.

Suitable for

• Home strength training and general resistance workouts
• Progressive overload programs and incremental weight increases
• Exercises such as dumbbell presses, rows, squats, lunges and biceps curls
• Compact spaces where full-size barbells or multiple fixed dumbbells are impractical

Key specifications

• Total adjustable weight: 20 kg
• Material: cast iron weight plates
• Includes: weight plates, threaded assembly bar with grip, and storage case
• Grip style: textured/threaded for secure handling
• Storage solution: fitted carrying case for organization and transport

How to use

Select the desired combination of weight plates to reach your target load, slide the plates onto the assembly bar and secure them according to the bar’s threaded locking mechanism. Ensure the plates are centered and tightened before performing movements. Use controlled tempo and proper form for each exercise; adjust the load between sets or sessions to progress strength or target different muscle groups. After use, wipe plates and bar with a dry cloth and store components in the case to protect against dust and damage.

Usage recommendations

Begin with lighter loads to learn correct technique for compound movements, then increase weight in small increments. For safety, check that plates are fastened and the grip is secure before each set. Use a flat, stable surface and be mindful of surrounding space when performing dynamic exercises.