Massage Roller with Nodules Rebel Active RBA-3050-PU — EVA, 14×33 cm, purple

The Rebel Active massage roller RBA-3050-PU is a compact 14×33 cm foam roller made from EVA with raised nodules designed for targeted myofascial release and trigger-point massage. Its moderate firmness and textured surface allow focused pressure on muscle knots in the back, legs and glutes while remaining lightweight and easy to handle. The roller is suitable for self-massage, pre- and post-workout routines, mobility exercises and physiotherapy support at home, in the gym or in a clinical setting.

Advantages

The EVA construction provides a balance of durability and shock absorption while the nodules concentrate pressure on tight areas to improve circulation and reduce muscle tension. Its 14×33 cm size offers portability and storage convenience without sacrificing an effective contact surface for various body parts. The textured profile enables controlled stimulation of soft tissue for both gentle release and deeper pressure work depending on body weight and technique.

Suitable for

• Self-myofascial release for back, hamstrings, calves and glutes
• Pre-workout activation and warm-up routines
• Post-exercise recovery and muscle relaxation
• Mobility and flexibility exercises
• Use in home, gym or physiotherapy sessions

Key specifications

• Material: EVA foam
• Dimensions: 14 × 33 cm
• Surface: raised nodules for targeted pressure
• Firmness: medium (textured for deeper stimulation)
• Weight: lightweight and portable

How to use

Place the roller under the target muscle and use slow, controlled movements to roll along the length of the muscle, pausing on tender spots for 20–60 seconds to allow tissue release. For the back, position the roller under the upper or lower back and support body weight with the hands and feet to adjust pressure. For legs and glutes, sit or lie on the roller and move forward and backward, modifying body angle to vary intensity. Begin with short sessions of 1–2 minutes per area and increase duration as comfort and tolerance improve.

Usage recommendations

Use the foam roller regularly as part of a warm-up or recovery routine, avoid rolling directly over bony areas or acute injuries, and consult a physiotherapist when treating persistent pain. Clean the EVA surface with a mild detergent and water, dry thoroughly before storage, and store in a cool, dry place away from direct sunlight.